Take Back Control Of Your Health To Feel Your Best, Every Single Day.
Whether you want to be healthier, lose weight, or take back control of your eating habits, a Dietitian can be the key to getting you there.
Next Step: Start Your Application Process
Take Control Of Your Health
Tailored to you. Every recommendation we make comes from your preferences. Nutrition shouldn’t be a chore and you shouldn’t .
Knowledge you can trust. There’s a lot of jargon online. As Dietitian’s, our job is to be able to understand all the up to date research and simplify it into easy steps for you to follow.
Take back control. Our goal is for you to not need us anymore. We want you to be able to live your life and enjoy the food you eat without having to worry about if you’re making the right decision or not.
Whether you’re looking to have energy to get the most out of your day, revitalise your gut health, or rebalance your cholesterol, blood pressure, or diabetes, a Dietitian can help you take control back.
Feel Your Best Every Day. Make sure you feel good during training, recover faster, and have energy throughout the entire day.
Take Control Of Your Health. As Dietitian’s, we have an in-depth knowledge of how to help control cholesterol, blood pressure, and diabetes. Our role is to pass that knowledge on to you with simple to follow steps.
Lose Weight Without The Stress. Weight loss can be confronting and difficult. With support from Dietitian’s, losing weight can be much easier to manage while still having a social life.
Optimise Your Gut Health. Your gut is your second brain. If you support it, your health, mood, and immune system can all improve.
Eat The Foods You Love. There’s a lot of bad information online telling you to only eat certain foods or sacrifice the foods you grew up with. Dietitian’s help you achieve your goals without having to compromise the things you love.
How we can help
About Me
Alex Lamond
Dietitian
Having completed a Masters in Nutrition and Dietetics at the University of Sydney, Alex’s focus is to help people feel good without having to sacrifice the foods they love.
Alex believes nutrition should never be about taking things away or restricting, but instead should be about finding what you can add.
Alex has worked with hundreds of individuals to help improve their health, lose weight, improve their gut health, and help manage cholesterol, diabetes, gout, and high blood pressure.
How We Improve Your Health
Meet you where you’re at
We only provide recommendations based on what works best for you. You shouldn’t be forced to follow plans or a certain way of eating that doesn’t fit your lifestyle.
Keep You Accountable
Nutrition only works if it’s easy to follow and works for your lifestyle. We check in to make sure everything is going smoothly and make tweaks where needed.
Let You Take Control
Our goal is for you to not need us anymore. We teach you how to take nutrition into your own hands to get the most out of your performance no matter what.
FAQs
-
Although there are periods where having more food freedom is preferred, we can provide a meal plan for an addition fee!
Just select that you’d like a meal plan when you make you’re booking.
-
As all of our team are Registered Dietitians, you will be able to claim back on any consultation.
-
Initial consultations are 60 minutes and reviews are 30 minutes.
-
Absolutely! If your GP has provided you with a care plan, you’ll be able to claim back with your invoice online.
Please keep in mind your care plan may not cover the entirety of the consultation fee.
-
Yes, we want you to be able to still enjoy eating out with friends and family.
You shouldn’t have to sacrifice your lifestyle just to improve your diet. That’s why we tailor our recommendations to you in a way which doesn’t restrict you.