Tailored Nutrition To Give You A Competitive Edge
Trusted by World Champions, Olympic Fighters, and Black Belts. Feel the best you ever have in your next fight camp, make weight with ease, and fight feeling 100%
Next Step: Start your application process
Trusted By
Tailored Fight Camp Plans and Consultations
No matter who you are, what your preferences are, or what level you compete at, nutrition can play a key role in your performance.
Tailor made nutrition. No more cookie cutter meal plans. All our recommendations are based on what is going to be best for you, what you enjoy eating, and what fits your life style best. Nutrition shouldn’t be a chore, it should be something you enjoy.
Science Backed. Every recommendation and plan is backed by cutting edge research in sports nutrition. As a Sports Dietitian, it’s pivotal that we constantly stay up to date with best practices.
High Touch. Nutrition only works if you enjoy it and have someone by your side. We make sure that you have access to always be able to discuss how things are going, whenever you need.
Identify Your Best Weight Class. Using body composition scans and guidance from previous fight camps, we can identify what weight class is going to be best for you to give yourself an advantage
Fight Camp Nutrition. No more starving yourself and feeling terrible during training. Get the most out of every session while still meeting your weight goals with tailor made plans and guidance.
Fight Week Nutrition. Make weight with science-backed nutrition. Learn how to safely manipulate weight, rehydrate, and refuel without compromising your performance.
Body Composition Changes. Whether you want to learn what your best weight class is or have a clear weight goal already, we want to make sure you know exactly how to get there.
Supplement recommendations. There’s a lot of bad information online. Make sure you’re using supplements that work for you and your sport.
Injury and Rehab Nutrition. Make sure you are fuelling yourself properly to help make sure the recovery process is smooth. Recovery nutrition is not the same as general nutrition and getting it right can make a huge difference.
How we can help
Services
Fight Camps
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Anyone who needs to make weight within an 8 week period.
Whether you are an amateur, making your professional debut, or going for the belt, this is an
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Weekly consultations
Full access via WhatsApp
Fight Camp, Fight Week, and Post-Weigh In Nutrition Plans
Comprehensive heat acclimation and sweat out support
Detailed tracking to optimise future fight camps
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$279 Initial Consultation + $119 per week
Note: Returning clients do not need to pay initial cost
Consultations
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Anyone looking to improve their performance out of camp or those looking for improve their nutrition or body composition over a longer period of time.
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Full Nutritional Assessment
Tailored Meal Plan based on goals
Nutritional Education
Identification of best fighting weight
Q&A
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$279 Initial Consultation
$119 Review
Fighters Membership
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Anyone looking for a long term service and for full access to a sports dietitian whenever needed.
Best for those looking to maximise their nutrition over multiple camps or seasons
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Monthly Consultation
Meal plans for all stages of competition
Full access via WhatsApp
Long term nutrition planning
Planning for all fight camps
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$199 Onboarding fee + $59 per week
Minimum 3 months commitment required
Testimonials
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![Yusuf Chothia australian boxer competing in red outfit]()
"Having Alex on my Olympic journey made a world of difference. His plans were easy to follow and he was always there when I needed him."
Yusuf Chothia - Australian Olympic Boxer Paris 2024
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![Joao Marco with Subversion belt]()
"Following Alex's plan was really easy and made everything go smoothly. I felt the best I ever have while competing"
João Marco - Australian Black Belt National Champion
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![Ibrahim Abou Saleh holding muay thai championship belt]()
"The easiest weight cut I've done. If you want to perform at your best while enjoying what you eat, I recommend Alex"
Ibrahim Abou Saleh - WBC Muay Thai Australian Champion
FAQs
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Absolutely! Everything we do is tailored towards you. No matter what level you compete at, what you have available to you, or what your preferences are, our role is to make sure you get the same expert nutrition as the Professionals.
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Absolutely! Our team has experience working with everyone, including those looking to just improve their nutrition.
As Dietitians, our team can work with any client looking to improve metabolic factors such as high blood pressure, cholesterol, or diabetes.
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Although there are periods where having more food freedom is preferred, every initial consultation will also come with a meal plan customised to your goals
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The earlier you get on top of your nutrition, the better it will be for your performance!
As a rule of thumb for camps, the ideal amount of time is 8 weeks, however, we can also accomodate for shorter time periods if needed.
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Yes. Because hormonal changes can lead to additional water retention, some traditional weight cutting principles can be extremely dangerous for Females.
We always make sure to track weight changes during your cycle as well as change our weight cutting practices to make sure you are making weight safely.
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As all of our team are Registered Dietitians, you will be able to claim back on any consultation or fight camp
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Initial consultations are 60 minutes and reviews are 30 minutes.
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If you’re still not sure, book in a Discovery Call and we can discuss what your best option is!