Tailored Nutrition To Feel Your Best Every Single Day
Nutrition trusted by Olympians, Professional Athletes, and Weekend Warriors delivered to you to make sure you get the most out of every session.
Next Step: Start your application process
Trusted By
What Others Are Saying
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![Yusuf Chothia australian boxer competing in red outfit]()
"Having Alex on my Olympic journey made a world of difference. His plans were easy to follow and he was always there when I needed him."
Yusuf Chothia - Australian Olympic Boxer Paris 2024
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![Joao Marco with Subversion belt]()
"Following Alex's plan was really easy and made everything go smoothly. I felt the best I ever have while competing"
João Marco - Australian Black Belt National Champion
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![Ibrahim Abou Saleh holding muay thai championship belt]()
"The easiest weight meal plan I've done. If you want to perform at your best while enjoying what you eat, I recommend Alex"
Ibrahim Abou Saleh - WBC Muay Thai Australian Champion
Nutrition Built For You
No matter who you are, what your preferences are, or what level you compete at, nutrition can play a key role in your performance.
Tailor made nutrition. No more cookie cutter meal plans. All our recommendations are based on what is going to be best for you, what you enjoy eating, and what fits your life style best. Nutrition shouldn’t be a chore, it should be something you enjoy.
Science Backed. Every recommendation and plan is backed by cutting edge research in sports nutrition. As a Sports Dietitian, it’s pivotal that we constantly stay up to date with best practices.
High Touch. Nutrition only works if you enjoy it and have someone by your side. We make sure that you have access to always be able to discuss how things are going, whenever you need.
How we can help
Performance Nutrition. Make sure you feel good during training, recover faster, and have energy throughout the entire day.
Match day Nutrition. No more guess work on Match Day. We create a custom match day plan tailored to improve your performance, decision making, power, and endurance.
Body Composition Changes. Whether you want to learn what your best body composition for performance in your sport is or have a clear goal already, we want to make sure you know exactly how to get there.
Supplement recommendations. There’s a lot of bad information online. Make sure you’re using supplements that work for you and your sport.
Gut Health and Training. Being able to fuel during training or matches can be a key to performance. Make sure you’re able to fuel properly without any concerns of bloating or nausea.
Injury and Rehab Nutrition. Make sure you are fuelling yourself to help make sure the recovery process is smooth. Recovery nutrition is not the same as general nutrition and getting it right can make a huge difference.
Monthly Education. New nutrition courses every single month included to make you an expert in fuelling your body for success.
FAQs
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Absolutely! Everything we do is tailored towards you. No matter what level you compete at, what you have available to you, or what your preferences are, our role is to make sure you get the same expert nutrition as the Professionals.
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Absolutely! Our team has experience working with everyone, including those looking to just improve their nutrition.
As Dietitians, our team can work with any client looking to improve metabolic factors such as high blood pressure, cholesterol, or diabetes.
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We want to make sure you get to the point where you don’t need us anymore. We ask for a 3 month commitment, but after that it’s up to you!
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As all of our team are Registered Dietitians, you will be able to claim back on any consultation or fight camp
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Absolutely! We are so confident that you’ll see an improvement in your performance that if you don’t feel like it’s the right fit for you in the first 2 weeks, we’ll waive the commitment period and give you a full refund.
How We Improve Your Performance
Provide Tailored Plans
We give you all of the plans you need to get your competitive edge on match days, competition days, and during your training to get you in the best position possible.
Keep You Accountable
Nutrition only works if it’s easy to follow and works for your lifestyle. We check in to make sure everything is going smoothly and make tweaks where needed.
Let You Take Control
Our goal is for you to not need us anymore. We teach you how to take nutrition into your own hands to get the most out of your performance no matter what.
About Me
Alex Lamond
Sports Dietitian
Having completed a Masters in Nutrition and Dietetics at the University of Sydney, Alex’s focus is to help people unlock their edge without having to sacrifice the foods they love.
Alex has worked with hundreds of athletes to help improve their performance, manage body composition, and improve their health.
Alex has worked directly with Olympians, National Champions, and Professional Athletes across many sports.
